01 Aug A Lifebook Program Video Clip: My Emotional Life

This fascinating category focuses on the emotions that affect you every day, but that can sometimes be difficult to understand. When your emotional outlook is healthy, it has a positive effect on every other area of your life. Alternately, chronic emotional distress has a devastating impact on everything from health and fitness to relationships to your career and finances. It can even lead to physical illness. Bringing consciousness to this area of your life yields enormous benefits.

What exactly are emotions anyway? Where do they come from? Why is it so essential to understand them and listen to them? In what ways are they – and not you – controlling your actions? And is that good or bad? Click play above for an actual program clip from Lifebook’s Emotional category that explores these fascinating questions.