23 Oct Eat, Drink AND be Healthy! A 12-Category Smart Approach

If you’re like most people, when it comes to eating, and drinking, it tends to go one of two ways: either you eat and drink for pleasure OR you eat and drink for health. And probably do a lot of yo-yoing between the two. Most people believe they can’t have it both ways – it seems like nothing that’s pleasurable to eat and drink can really be good for you and nothing that’s good for you can really be pleasurable to eat and drink. This is BULLSHIT! A limited view of eating and drinking all begins with a limited definition of “health”. So, let’s ask the question, “what is health any way”?