Written By: Lifebook Member Kevin Donahue
When going on a long journey, having a map is important. A GPS makes the ride even more comfortable. But having a DESTINATION that you look forward to is the key!
My LIFEBOOK has given me my destinations. I've found that life is so much better when we create BIG things to look forward to: Weddings, vacations, new homes, promotions, new business ventures, exciting partnerships, the birth of a child, etc. All of these things create excitement in our hearts, put a pep in our step and give us an internal guidance system that somehow gets us there no matter what.
Written By: Lifebook Member Andrea Metcalf
Health and fitness changes are at the forefront of everyone's mind. We know we need to take care of ourselves - we know that when we do, we feel so much better. But somehow the time slips past and we've not only missed a workout for the day, but we have also missed meal planning. This is where the excuse of "only 24 hours in a day" comes into play.
"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" - Lao Tzu
However, in this case, I know you do want to make changes and you will make the time. Let me share with you a few simple things you can do to instantly change your health: