Article written by Lifebook Member and Health & Fitness expert, Joe Mercola
Do you want more energy? Maybe drop a couple of sizes? Do you want to improve your health? Look years younger? Give your immune system a boost? If so, then it’s time to consider juicing.
I have previously written an extensive guide to juicing but Cherie Calbom, the original Juice Lady, released the third edition of her best-selling book The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables in October 2008.
Why should you juice?
You might think that you can get the same benefits by eating your veggies whole, why go through the trouble of juicing them?