30 Jun How Crossfit Will Radically Improve The Way Your Body Looks, Feels and Moves
Written by Lifebook Member Nicholas Araza There are so many ways to work out these days; it can be hard to choose. Some regimens focus on calorie burning, some focus on endurance, some gyms just let you go at it alone with no guidance and on the other spectrum others supervise you’re every move. With so many ways to work out, what should we do? As always, and no surprise to the Lifebook crew, that depends on what our goals are. My fitness journey began with being strong like Ah-nold, how I looked and having “big guns” as my motivation, but after much pain, injury and little result, I started asking better questions. I started asking “how should I exercise to get healthier and feel better.” Much to my surprise the answer to those question made the BIGGEST change in my health AND my physique and has done so for thousands of others. As simple as this is, healthier people look better, feel better and are more fit. But how do we define fitness and how can we work out to feel better? Enter CrossFit...
23 Jun 4 Simple Things Daphne Did to Change Her Life
This has been an incredible journey for me...
23 Jun Scientific Proof That Thoughts Alter The Physical World
You might already know about Dr. Masaru Emoto, the Japanese “scientist” who magically turns normal rice into gross rice, simply by yelling at it. But for the uninitiated, Dr. Emoto gained international fame from the film What the Bleep Do We Know?!, where he studied the affects of conscious intention on water molecules. During his experiment, Dr. Emoto separated water into one hundred petri dishes and assigned each dish a fate: good or bad. He then rallied a group of approximately 2,000 people in Tokyo to focus positive or negative intentions on the water samples. The good water was blessed and praised, and the bad water was scolded with aggression. Each petri dish was then frozen, allegedly under the same conditions. When the frozen water was viewed under a microscope, the water which had been praised and valued had rearranged itself into beautiful crystalline structures. The “negative” water was deformed, showing a lack of symmetry and more overall jaggedness and darkness.
15 Jun The Emotional Breakthrough That Changed Amy’s Life
When I attended my Lifebook session, I had vague ideas about what to expect. As I went through the week, it became clear this was exactly what I needed in my life. I had many breakthroughs... some I didn't even realize I needed! These shifts in thinking have made all the difference in the past 6 weeks. I will never be the same. I am happier, healthier, more loving and more loved. I am more deeply connected with myself and others around me. I am richer, wealthier and a more patient and fun parent. I have done numerous things with relative ease that I thought would always be a struggle for me. One aspect I have struggled with for years lives in the Emotional Category. I didn't even know how to put it into words before Lifebook, but I can now... I didn't have the skills to get through frustrations successfully. When things would happen in our family dynamic that brought disappointment and resentment, I would let it build inside of me. I knew this wasn't leading to my happiness and I knew it wasn't healthy. In fact, I knew that over the years as these feelings built up, it could be devastating to my family and my health. Then, [Lifebook's] Emotional Category presentation changed the course of my life.
15 Jun 14 Soul-Stirring Thoughts From Rumi
Rumi is one of the great spiritual masters and poetic geniuses of mankind. A 13-century Persian poet, his words are loaded with wisdom and power. For the past seven centuries, people from every corner of the globe have greatly appreciated his spiritual legacy. Today, Rumi is taking us on a journey through spirituality, with 14 beautifully illustrated quotes, and some added insights to ignite a spiritual awakening.
09 Jun Laurie Experiences a Huge Shift in Consciousness
Submitted by Laurie Gentempo Since going through Lifebook, I have experienced a huge shift in my consciousness. I am looking at everything differently. Thanks for everything Lifebook IS. I realized how much is brought to the experience by the participants. WOW! I made great friends and deepened my...
02 Jun How Bart and Kellye Fell in Love All Over Again
Submitted by Bart Patzer LifeBook has created a great awareness - a path with clear direction to creating the life I've dreamed of. Now with my wife Kellye (who took Lifebook as well), we have a clear sense of our life together, just as when we first...
02 Jun EXERCISE does more to boost thinking than THINKING does
We’re all aware of the groundbreaking evidence neuroscientists and physiologists have been gathering on the incredibly beneficial relationship between exercise and brainpower. But new findings are making it clear that this isn’t just A relationship - it’s THE relationship… And it could be the key to fully unlocking your intellectual potential. In just the past few months, using sophisticated technologies to examine the inner workings of neurons and the makeup of brain matter, scientists have discovered that exercise helps to literally BUILD a brain that resists physical shrinkage and enhance cognitive flexibility, even with age.It’s becoming clear that EXERCISE does more to boost thinking than THINKING does.
How can exercising build brainpower in ways that thinking can’t?